Fennel fish cakes

Give this simple yet nourishing fish dish by Glutarama a try! These fish cakes are free from gluten, dairy and potato. They're great for either an on-the-day tea or a next-day lunch, kept fresh using high quality meal prep containers. We suggest Igluu meal prep trays!

Ingredients

  • 1 tin of drained cannelloni beans (450g)
  • 1 medium fennel bulb
  • Green chilli (adapt to suit personal taste)
  • 1 lime zest and juice
  • 2 boneless fresh fish fillets
  • 100g gluten free bread crumbs
  • Salt and pepper (to taste)

Method

  • Preheat your oven to 200C/180C fan.
  • Add all the ingredients into a blender and pulse, whilst slowly adding the lime juice, until a desired consistency is reached (a teaspoon of gluten free plain flour can be added if the mixture is too sloppy!).
  • Split the mixture into 4 equal-sized fish cakes.
  • Place the fish cakes into the gluten-free bread crumbs (make sure all fish cakes are fully coated).
  • For 4 ‘golden’ fish cakes, pan fry for 5 minutes per side.
  • Transfer the fish cakes into the oven for 20 minutes to finish.
Igluu meal prep containers can be purchased on our website.
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