Igluu Meal Prep Recipes

Tasty chicken and veg

June 28, 2019

Calling all gym goers! The staple chicken, veg and rice doesn’t have to be boring – and Sammy from Sammy’s Kitchen proves it with this tasty chicken and veg recipe, which is ideal for a post-workout protein hit or simple lunch. Ingredients 2 spring onions or 1 small white onion 2 inch piece of root…

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Mustard, ginger and sesame seed salmon

June 21, 2019

If you’re looking for an alternative for chicken with your noodles and stir fry veg, this is the recipe from Judianne at Quick, Healthy Family Meals for you. Delicate, flaky salmon pairs beautifully with sharp mustard and tangy ginger for a healthy, quick meal that the whole family can enjoy. Ingredients 5 salmon fillets 50ml…

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Peanut Butter Protein Chocolate

June 14, 2019

Chocolate is delicious, there’s no denying it. But often, store bought varieties are heavy on the sugar and not that great for us in large quantities. So, Sammy from Sammy’s Kitchen created this simple alternative for the perfect evening treat. Ingredients 100g 85% dark chocolate 2 heaped tbsp crunch peanut butter 1 tbsp coconut oil…

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June 7, 2019

Perfect for an easy dinner or weekend brunch, this Shakshuka dish from Judianne at Quick, Family Meals is packed full of antioxidants and protein thanks to its tomato base and tasty egg toppings. Ingredients 2 x 400g tin tomatoes 1 large onion 2 garlic cloves 4 eggs 1 pepper 1 aubergine (optional) 2 large handfuls…

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Gluten free BBQ pulled pork

May 31, 2019

Summer is getting ever closer, which means warm nights and smoky gardens as everyone dusts off their barbecue and gets to work on some delicious outdoor cuisine! Rebecca from Glutarama has devised the perfect gluten free BBQ pulled pork recipe that you can prep ahead, well before you need to fire up the grill. Ingredients…

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Crispy fried chilli tofu

May 24, 2019

If you’re a fan of Chinese food, this recipe from Sammy’s Kitchen is for you! Substitute your favourite order with a healthy alternative that’s fresh and easy to make. Ingredients 400g firm tofu 2 tbsp cornflour Flavourless oil (veg, sunflower or groundnut etc) 2 tbsp sweet chilli sauce 2 tbsp tamari/soy sauce 1 tbsp cider…

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Courgette and spinach fritters

April 23, 2019

These easy fritters are perfect for prepping over the weekend and popping in an Igluu meal prep container to keep in the fridge for when you need a snack packed full of good carbs, a bit of protein and some vitamin K! Ingredients 2 medium courgettes 90g spinach 1 onion 2 eggs 60g wholemeal flour…

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Roasted butternut squash, broccoli and pecan salad

April 22, 2019

What’s better on a warm spring or summer evening than a colourful salad packed full of goodness? This salad Ingredients 1/2 butternut squash 1 tsp chilli flakes 3 large handfuls spinach 1/2 broccoli 1 pomegranate 70g pecans 1 lemon Drizzle of olive oil Salt and pepper to season Method Chop the butternut squash into bite…

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Easy mixed spice chicken thighs

April 18, 2019

Taking just 5 minutes to prep, these easy mixed spice chicken thighs are ideal for meal prep! Cook up a batch and pop in a single compartment Igluu meal prep container so you can grab them from the fridge, re-heat and voila! A quick, tasty dinner or lunch to get your macros up. Ingredients 10…

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Alternative egg recipes to keep you on track over Easter

April 17, 2019

Easter is the perfect time to indulge. Chocolate, hot cross buns and roast dinners are in abundance which can make it hard to stay on track with your healthy eating and fitness goals. We wish eating a record number of chocolate eggs counted as exercise, but here we are. So to help you get in…

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