Igluu Official Posts

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Macros and meal prep

March 14, 2019

Macros. Not only are they the foundation for gaining muscle and losing fat, but they’re the perfect starting point for meal prep. Whether you’re a meal prep guru or a macro-counting enthusiast, you might not realise that the two can go hand in hand to accelerate your progress and save time. So, what are macros?…

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#PancakeDay recipes that won’t ruin your health kick

March 4, 2019

If you’re committed to eating clean, getting the perfect balance of macros or just don’t want to ruin your hard work with a plate of batter and sugar, Pancake Day can be a bit of a nightmare. Thankfully, pancake recipes have levelled up and it’s now really easy to make your own healthy treats that…

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Simple superfoods to boost your meals

February 20, 2019

Getting in your essential vitamins, minerals and fats doesn’t have to be difficult! Shops and markets are now packed with whole and superfoods that can help you make everyday meals even more nutritious – especially if you’re eating plant-based. Here are five simple staples to add to your cupboards to give your meals a boost……

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Sunday rituals for a productive week

February 15, 2019

A Sunday well spent brings a week of content, or so the saying goes. But more often than not, Sundays are spent on the sofa with a film or at the pub. Weekends are precious, so why not? The only downside is, a full 24 hour shut down of all things productive can have knock-on…

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Meal prep myths debunked

February 12, 2019

Starting something new can be a bit scary sometimes. What do I need to get started? Where do I get started? Will it work for me? Is it hard? Our mind is filled with questions and reservations, especially if we’re planning on committing to a long-term lifestyle change. And it’s often how people first feel when they…

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Igluu Ambassador – Holly from @hollyjay_sw

February 1, 2019

Changing your lifestyle to become healthier and fitter can often seem like a lonely journey, but not for Holly Lynch. She’s not only found a community of support and understanding at Slimming World, but has created her own through the power of meal prep. Now, she documents her journey through her popular Instagram page and…

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5 simple ways to stick to your New Year goals

January 28, 2019

January is well and truly upon us. Blue Monday has been and gone, payday feels like a distant memory and summer couldn’t come fast enough. It’s right about the time when our post-New Year motivation is at its lowest, so we’ve put together some simple and helpful ways to help you along your fitness journey…

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Igluu Ambassador – Steve from @steve_achievesw

January 11, 2019

After a scare at work, Steve took his health into his own hands to lose over 130lbs. Now, he’s conquering his health and fitness goals – and even gearing up to climb Snowdown – while still keeping it real with treats here and there. We spoke to Steve to find out more about how he…

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Post-gym snacks you can prep ahead

January 6, 2019

If there’s one thing that motivates a good workout, it’s the snack afterwards. We’re not talking about chocolate bars and crisps here, but refuelling food that’s still pretty delicious. Best of all, you can prep at home ahead of time to save money and ensure you’ve got an easy pick me up that you can…

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Easy Christmas sides to prep ahead of the big day

December 17, 2018

With all the last-minute shopping, festive film watching and preset wrapping, the idea of cooking up a Christmas meal for your loved ones is pretty daunting. It’s the most wonderful time of year, and that calls for the most wonderful meal of the year. The pressure is on. Unless you prep, that is… It’s easy…

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