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How to make meal prep a habit

April 24, 2019

They say it takes three weeks to form a habit and make a lifestyle change, and while that sounds pretty exciting it can be hard to make something stick. It’s especially tricky if you’re finding it hard to adapt your routine around a new activity or you feel negatively towards it. Even knowing the benefits…

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Alternative egg recipes to keep you on track over Easter

April 17, 2019

Easter is the perfect time to indulge. Chocolate, hot cross buns and roast dinners are in abundance which can make it hard to stay on track with your healthy eating and fitness goals. We wish eating a record number of chocolate eggs counted as exercise, but here we are. So to help you get in…

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How to meal prep for intermittent fasting

April 3, 2019

No matter what your split is, there’s no denying that intermittent fasting gets results. It’s the lifestyle that’s sweeped the fitness community over the past couple of years, with blogs, vlogs and Instagram posts springing up from all your favourite influencers who advocate giving your digestive system a break for a set amount of time…

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Igluu Ambassador – Rebecca from Glutarama

March 18, 2019

I’m Rebecca Smith writer of Glutarama, a recipe blog that also documents life’s little dramas when you have two children affected by Type 1 Diabetes, Coeliac Disease and Autism.  The blog started in 2015 but Glutarama as you see it now was born in the summer of 2016. Originally, before blogging, I worked for local…

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Macros and meal prep

March 14, 2019

Macros. Not only are they the foundation for gaining muscle and losing fat, but they’re the perfect starting point for meal prep. Whether you’re a meal prep guru or a macro-counting enthusiast, you might not realise that the two can go hand in hand to accelerate your progress and save time. So, what are macros?…

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#PancakeDay recipes that won’t ruin your health kick

March 4, 2019

If you’re committed to eating clean, getting the perfect balance of macros or just don’t want to ruin your hard work with a plate of batter and sugar, Pancake Day can be a bit of a nightmare. Thankfully, pancake recipes have levelled up and it’s now really easy to make your own healthy treats that…

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Simple superfoods to boost your meals

February 20, 2019

Getting in your essential vitamins, minerals and fats doesn’t have to be difficult! Shops and markets are now packed with whole and superfoods that can help you make everyday meals even more nutritious – especially if you’re eating plant-based. Here are five simple staples to add to your cupboards to give your meals a boost……

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Sunday rituals for a productive week

February 15, 2019

A Sunday well spent brings a week of content, or so the saying goes. But more often than not, Sundays are spent on the sofa with a film or at the pub. Weekends are precious, so why not? The only downside is, a full 24 hour shut down of all things productive can have knock-on…

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Meal prep myths debunked

February 12, 2019

Starting something new can be a bit scary sometimes. What do I need to get started? Where do I get started? Will it work for me? Is it hard? Our mind is filled with questions and reservations, especially if we’re planning on committing to a long-term lifestyle change. And it’s often how people first feel when they…

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Igluu Ambassador – Holly from @hollyjay_sw

February 1, 2019

Changing your lifestyle to become healthier and fitter can often seem like a lonely journey, but not for Holly Lynch. She’s not only found a community of support and understanding at Slimming World, but has created her own through the power of meal prep. Now, she documents her journey through her popular Instagram page and…

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