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Igluu Official Posts

Meal Prepping Mistakes And How To Avoid Them

August 16, 2019

For those of you who are already adept at meal prepping, you are no doubt waxing lyrical to all and sundry about the time-saving, cost-saving, and the health-inducing benefits of your new favourite pastime. To those people, we at Igluu doth our caps, and salute you! For the uninitiated, however, meal prepping can be a…

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The Keto Diet: Just What is it all about?

August 1, 2019

If you have been trying to tone up and lose a little weight over the past year or so, you are most probably aware of a new diet that seems to have taken the world by storm. The keto diet (or Ketogenic diet) is a low-carb, high-fat diet that has not only been attributed to…

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picnic

Meal prepping for family days out

July 14, 2019

With summer now in full swing, many of us will be planning to escape the city with our families, trying to make the most of the sunshine, and boosting those all-important serotonin levels. Moderate amounts of sunshine help us regulate our mood, feel relaxed, and perhaps most important of all, allow us to get outside…

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How to choose the right meal prep container for your needs

June 19, 2019

The thing about meal prep is that it takes a bit of time and organisation when you first give it a try. Like any habit, it soon sticks and becomes part of your routine, saving you time and money throughout the week, while also helping you stay on track with your healthy eating. By the…

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Igluu Ambassador – Judianne from Quick, Healthy Family Meals

June 4, 2019

Hi there! I’m Judianne, and I was inspired by people sharing their recipes on social media and my love of cooking to start creating my own videos and start a website. I was a teacher for 17 years and fancied a change. It was then that I came across a growing number of people online…

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The must-haves for acing the ‘fourth trimester’

May 9, 2019

So you’ve had your baby. The hardest part is over right? Not exactly, as you’re quickly finding out. As any new parent will tell you, the first three months with a new baby, or the ‘fourth trimester’ as it’s known, can drive new parents to the brink of exhaustion. Luckily, we’ve put together a list…

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Sammy from Sammy's Kitchen

Igluu Ambassador – Sammy from Sammy’s Kitchen

May 8, 2019

I’m Sammy, the blogger behind Sammy’s Kitchen. I’ve been blogging about food and fitness for a few years now, using meal prep to help out during recovery and get me into the best shape I can! I started my blog in my second year at uni. I’ve always loved creating new recipes, trying new things…

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fresh fruit and veg

How to make meal prep a habit

April 24, 2019

They say it takes three weeks to form a habit and make a lifestyle change, and while that sounds pretty exciting it can be hard to make something stick. It’s especially tricky if you’re finding it hard to adapt your routine around a new activity or you feel negatively towards it. Even knowing the benefits…

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Alternative egg recipes to keep you on track over Easter

April 17, 2019

Easter is the perfect time to indulge. Chocolate, hot cross buns and roast dinners are in abundance which can make it hard to stay on track with your healthy eating and fitness goals. We wish eating a record number of chocolate eggs counted as exercise, but here we are. So to help you get in…

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How to meal prep for intermittent fasting

April 3, 2019

No matter what your split is, there’s no denying that intermittent fasting gets results. It’s the lifestyle that’s sweeped the fitness community over the past couple of years, with blogs, vlogs and Instagram posts springing up from all your favourite influencers who advocate giving your digestive system a break for a set amount of time…

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